The Embodied Transformation Method Coaching Program:

This one-on-one private self discovery program is designed to help you let go of old feelings and beliefs that are blocking you from discovering your gifts to the world and assists you in expressing them confidently so that you can see the value they create for yourself and others. By becoming aware of both your effective and ineffective beliefs you will experience a profound shift in the way you view yourself, your results and your ability to take committed action on what matters to you most.

Here’s what we get to address in our 6 private virtual sessions*:

-Current Life Blocks & Current Life Goals
-The Voices in Your Head
-Healing Inherited Burdens & Loyalties
-Dominant Figure Energetic Clearing & Alignment
-Abandoned Self Dialogue
-Manifestation Exercises

*These will not be a fixed order of experiences. They are based on what is coming up in our time together and on what serves you best.

PLUS

Closing Celebration Session – This 30-45 min session offers you an opportunity to see what's shifted in the weeks of the program, review any questions and celebrate you as a whole!

This program equips you with a tool box for emotional well-being and support in integrating the punished or judged parts of yourself that want to be heard and communicate with you. This program includes a variety of techniques such as breath work, meditation, gestalt therapy, shamanism, hypno-therapy, Emotional Freedom Technique, energy work and MindBusting Techniques. For your convenience and comfort, each session can be done over the phone so you can do this evocative work from the safety and privacy of your own home.

Frequency: We meet every one to two weeks for 60-75 minutes (sessions may be longer).

Incorporating Essential Oils into Your Life & Current Business

Using essential oils can be a safe, natural option to protect and maintain you and your family’s health. Discover how to use essential oils to maintain your health in a natural way and how you can be empowered to use essential oils safely and effectively in your office or in your own home while building a residual income.

This aromatherapy package includes:

1. An initial 30 min consultation to understand your personal interests and needs

2. Family Essentials-10 Certified Therapeutic Grade essential oils for your health and wellbeing from sleep aid to respiratory support to skin care and more!

OR

**Emotional Aromatherapy Kit w diffuser – 6 unique Certified Therapeutic Grade essential oil blends to uplift and balance your emotional wellbeing

3. Educational tutorials and access to an amazing community of holistic entrepreneurs and healers.

4. A 30 min follow up Wellness Consult Strategy Session and 1 year membership to wholesale prices of Certified Therapeutic Grade essential oils. Ongoing follow up support on how to build your essential oil business if you choose to start one.

Choosing Happiness: Podcast Series and Companion Workbook

Choosing Happiness is a 7 module course on mindful living. Discover more about the relationship to your “thinking mind.”Meditation, visualization, mindfulness and conscious relaxation have been scientifically proven in the promotion of physical health, mental clarity and stress reduction.

Using techniques based on anchoring, visualization, affirmative response and cognitive enhancement, Liza Pitsirilos will introduce you to the 7 Essential Attitudes of Mindfulness to help you regulate your emotions, manage your stress better and lead you to a better out look on life.

Each module will focus on one of the 7 Essential Attitudes:
Beginner’s Mind
Non-Judgement
Patience
Trust
Non-Striving
Acceptance
Letting Go.

This series will empower you to implement proven techniques to bring about improvements in stress related conditions such as anxiety, insomnia, hypertension and chronic pain.

*Bonus: Receive Your Greatest Gift: Awaken the Magic Within Downloadable Yoga Classes

Your Greatest Gift: Awakening the Magic Within

Liza Pitsirilos introduces her new yoga DVD "Your Greatest Gift: Awakening the Magic Within" in which she guides you back to moving with ease and feeling great. In this enlivening DVD, you’ll learn everything you need to know about proper breathing, safe stretching, and how to enter a state of deep relaxation whenever you like. What’s more, she’ll help you reach a deep connection with your inner self, which will leave you feeling calm and centered.

Yoga for Healthy Hips & Hamstrings: Celebrating Hips & Hamstrings (DIGITAL VERSION)

Join Liza Pitsirilos for an enlivening gentle yoga class that focuses on opening your hips and hamstrings in a variety of ways! Liza guides you through each class with clear direct instructions and powerful themes so that you create more space and freedom in your physical, mental and emotional body. These classes are especially effective in opening the hips and releasing tension in the hamstrings to create more flexibility and strength. Whether you are new to yoga or a seasoned practitioner, these videos have a variety of ways for you to find the relief in your body you've been looking for.

Yoga for Healthy Hips and Hamstrings Freedom from Struggle (DIGITAL VERSION)

Join Liza Pitsirilos for an enlivening gentle yoga class that focuses on opening your hips and hamstrings in a variety of ways! Liza guides you through each class with clear direct instructions and powerful themes so that you create more space and freedom in your physical, mental and emotional body. These classes are especially effective in opening the hips and releasing tension in the hamstrings to create more flexibility and strength. Whether you are new to yoga or a seasoned practitioner, these videos have a variety of ways for you to find the relief in your body you've been looking for.