6 Essentials for Starting Your Meditation Practice
While there is no “right” way to meditate, much like creating a delicious meal, there are a few helpful ingredients that will help create a delicious environment for meditation. Meditation…
Life on the run! For so many of us this describes how we are living our lives. Your face is in front of a laptop or tablet, your cellphone is…
8 Ways Your Body is Telling You That You Suffer from Too Much Stress
No matter how you look at it, we are one undeniably stressed out society. But have you ever noticed that there are certain people who in the midst of all…
2016: Ending the Delusion of Time
The start of the New Year brings about a period of reflection where we look back at the year past and look forward to the year ahead. This is the…
It’s in the reach of my arms,The span of my hips, The stride of my step, The curl of my lips. I’m a womanPhenomenally.Phenomenal woman, That’s…
“When you do things from your soul, you feel a river moving in you, a joy.” -Rumi #awakenwithliza #love #lovewhatyoudo #joy #joyful #tistheseason #yoga #yogaeveryday #yogateachings #balance #wellness #mindfulness #awareness…
The Best Yoga Postures to Strengthen the Body : Mind & Body Exercises
The Best Yoga Postures to Strengthen the Body : Mind & Body Exercises
Book Liza
Get Connected
