Essential Oils 101

Have you ever noticed that when you walk by a jasmine bush or a blooming rose you begin to take a deeper breath?If you have ever enjoyed the scent of a flower, you’ve experience the aromatic qualities of essential oils.

What are essential oils?

These natural aromatic fragrances are found in the seeds, bark, stems, roots, flowers and other parts of plants. Essential oils provide plants with protection against predators and cease and play a role in plant pollination. In addition to their intrinsic benefits, to plants and being deliciously fragrant to people, essential oils have long been used for food preparation, beauty treatment and health-care practices.

Usage of essential oils dates back to ancient Egypt and has been used in human civilization in religious gatherings, marriage ceremonies, dating and courtship, cosmetics, funerary services, medicine and many other aspects of life!

What are essential oils used for?

Essential oils are used for a wide variety of emotional and physical wellness applications. They can be used with a single oil at a time or in complex blends in one of three methods:

Aromatic: Certain essential oils, when diffused can be very stimulating and invigorating, while others can be calming and soothing. Diffusing essential oils can also purify the air and bring in a wonderful odor to the room.

Topical: Essential oils are easily absorbed by the skin and can be safely applied topically.

Internal: Essential oils can also be used as a dietary supplement that supports a variety of health conditions. For example peppermint oil is an anti-inflammatory to the prostate and nerves. It may also be counteractive for food poisoning, vomiting, nausea and motion sickness.

Essential oils are both exciting and super useful for self care and caring for loved ones. Whether you’re applying the oils topically, enjoying the aromatic benefits through a diffuser or taking essential oils internally there are tremendous health effects of essential oils. But all of that depends on the essential oils potency and purity.

Is there a difference in the quality of oils?

Yes, the sourcing of essential oils makes a huge difference. When plants are grown in optimal soil, temperatures and climate, they produce a higher quality essential oil- just as nature intended it. The potency of the oil starts with the plant itself. The same species of plant when grown in different environments will vary in chemical composition.

Purity also plays a major role as well. Many essential oils available in stores are not certified pure. Often they have fillers or other elements that dilute and alter the purity which diminishes the healthful qualities of the oil.

Where can I find high Certified Pure Therapeutic Grade Oils?

doTerra is an essential oils company that is committed to providing the purest, most potent essential oils possible. They employ a global network of farmers who know intimately the process of growing plants for essential oils. They ensure the plant is taken care of properly and harvested at the proper stage.

You can find out more about essential oils and their health benefits here:

doTerra Essential Oils

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