What Kind of Exercises Make the Spine Strong? : Mind & Body Exercises

What Kind of Exercises Make the Spine Strong? : Mind & Body Exercises

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Teaching Success During the Holidays: Dr. Marcie Ask Me Anything with Liza Pitsirilos

Teaching Success During the Holidays: Dr. Marcie Ask Me Anything with Liza Pitsirilos ​Today’s Sunday Read will be SUNDAY WEBINAR! Just in case you missed my cameo on Dr. Marcie’s webinar on Teaching Success During the Holidays! Enjoy! 

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Greetings from beautiful Sedona, Arizona!! Now I set off on my trail to Bell Rock (elevation 4,919 ft) which I learned that through millions of years of weathering the reddish layers record a time when salt flats covered the ancient sand dunes. The cap of the top is Fort Apache Limestone.

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Each of us comes into the world with certain gifts designed to make life a better place for ourselves and others. We all have special gifts, many that we’ve never opened. Open yourself to the discovering them and you’ll open up the world- Liza. 

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SUNDAY READ: 3 Secrets to the Ageless Body, Mind and Spirit Visit: http://ow.ly/Uo39h for the full article. 

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learn how: www.lizapitsirilos.com

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What is your heart telling you? 

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Essential Oils 101 Have you ever noticed that when you walk by a jasmine bush or a blooming rose you begin to take a deeper breath?If you have ever enjoyed the scent of a flower, you’ve experience the aromatic qualities of essential oils. What are essential oils? These natural aromatic fragrances are found in the…

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