Essential Oils 101 Have you ever noticed that when you walk by a jasmine bush or a blooming rose you begin to take a deeper breath?If you have ever enjoyed the scent of a flower, you’ve experience the aromatic qualities of essential oils. What are essential oils? These natural aromatic fragrances are found in the…

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Neck Exercises to Release Pressure in the Back of the Skull : Mind & Body Exercises

Neck Exercises to Release Pressure in the Back of the Skull : Mind & Body Exercises #mind #body #awakenwithliza #yoga #yogateachings #wellness #health #mindandbody

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Learn how at: www.lizapitsirilos.com  #awakenthemagicwithin #yoga #yogateachings #wellness #mindfulness #consciousness 

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The way a team plays as a whole determines success. You may have the greatest bunch of individual stars in the world, but if they don’t play together, the club won’t be worth a dime. Babe Ruth

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#Tribe #HoopofthePeople #AwakenedPhoenix #AwakenwithLiza

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3 Quick Ways to Jump Start Your Meditation Practice

We’ve all been hearing about how important meditation is and how it’s going to help us get calm, focused and patient in our life. There are numerous benefits to engaging in the practice of mindfulness and meditation including but not limited to: lower blood pressure and stress levels, to heightened levels of compassion and gray…

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Patience is to be completely open to the moment, accepting it in its fullness, knowing it can only unfold at its own time.

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Relationships are here to help us heal. They’re the mirror of ourselves that we can’t see on our own.

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