6 Essentials for Starting Your Meditation Practice

While there is no “right” way to meditate, much like creating a delicious meal, there are a few helpful ingredients that will help create a delicious environment for meditation. Meditation doesn’t have to be complicated. In fact, you have everything you need to meditate already. Here are a couple of tips to help you get…

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Life on the run! For so many of us this describes how we are living our lives. Your face is in front of a laptop or tablet, your cellphone is glued to one ear, then next moment you’re talking, texting, tweeting, rushing to work, fighting traffic, eating in the car, rushing the kids to practice…

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8 Ways Your Body is Telling You That You Suffer from Too Much Stress

No matter how you look at it, we are one undeniably stressed out society. But have you ever noticed that there are certain people who in the midst of all that chaos have a pretty calm demeanor and overall presence? They are the people you find yourself feeling refreshed to be around. What makes the…

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2016: Ending the Delusion of Time

The start of the New Year brings about a period of reflection where we look back at the year past and look forward to the year ahead. This is the way many people including myself have looked at this time of year.  Up until 2016…; )   One of the main stressors I find people faced…

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Remember, “What you seek is seeking you” – Rumi  Hope everyone has a fantastic week! 

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It’s in the reach of my arms,The span of my hips,   The stride of my step,   The curl of my lips.   I’m a womanPhenomenally.Phenomenal woman,   That’s me.-Maya Angelou

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“When you do things from your soul, you feel a river moving in you, a joy.” -Rumi #awakenwithliza #love #lovewhatyoudo #joy #joyful #tistheseason #yoga #yogaeveryday #yogateachings #balance #wellness #mindfulness #awareness #behappy #livebetter #getbetter #wednesday #wellnesswednesday

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The Best Yoga Postures to Strengthen the Body : Mind & Body Exercises

The Best Yoga Postures to Strengthen the Body : Mind & Body Exercises

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Find Your Balance

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Happy Thanksgiving Everyone! 

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