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The Habits Of Supremely Happy People

Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us. In his 2004 Ted Talk, Seligman describes three different kinds of happy lives: The pleasant life, in which you fill your life with as many pleasures…

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20 Weird Ways Breathing Right Can Improve Your Life… Liza Pitsirilos on Health.com

Recently Health.com asked me to share my expertise on the importance of breath and yoga. Some interesting insights are shared: 20 Weird Ways Breathing Right Can Improve Your Life #16 and #17 are my personal tips Enjoy!

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3 Secrets to the Ageless Body, Mind and Spirit

What does it mean to be ageless? Is it a physical or mental state of being? Or is it a state of spiritual awareness? Or perhaps it is a combination of all three? The time has come for us to shift our societal beliefs around what it means to age and how we feel about…

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Yoga Lite: Spiritual Bypass & The Consciousness Diet*

Over the past 40 years, yoga in America has evolved from a niche activity of devoted New Agers into part of the cultural mainstream and a $27 billion dollar industry. In 2014 The Huffington Post reported that there were 20.4 million yoga practitio- ners in the US (83% women) and much of what we see…

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How To Breathe Better

BY LIZA PITSIRILOS, MS, E-RYT, YOGA INSTRUCTOR AT THE PRITIKIN LONGEVITY CENTER IN MIAMI AND CERTIFIED WELLNESS INVENTORY COACH Learning how to breathe better is important for all our body’s major systems. Yoga and breathing exercises can make a tremendous difference in lowering stress levels, developing patience, and improving heart health. Here are 4 common…

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Living well: Learning from other cultures

WHILE THE NATION MAY BE THRIVING IN TECHNOLOGICAL ADVANCES, BIG BUSINESS AND ECONOMICS, THE HEALTH AND WELL-BEING OF MILLIONS OF AMERICANS HAS BEEN FAILING. In 2013, The Human Capital Report, compiled by the World Economic Forum, ranked 122 countries around the world. In harnessing the power of its people, the U.S. ranked No. 16. Coming…

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Yoga For Beginners

INSTRUCTOR LIZA PITSIRILOS, MS, E-RYT: “THE MAJORITY OF OUR GUESTS AT PRITIKIN ARE NEW TO YOGA… I GET THE GREATEST SATISFACTION HELPING THEM GROW.” Tremendously popular at the Pritikin Longevity Center + Spa in Miami are classes that specialize in yoga for beginners. One of Pritikin’s yoga instructors is Liza Pitsirilos. She holds her Masters…

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A Moving Meditation for Enhanced Well-Being

WHAT BEGAN AS A SMALL CHALLENGE BETWEEN FRIENDS TO DANCE FOR 11 MINUTES EACH MORNING HAS TURNED INTO A COMMUNITY CELEBRATION OF MOVING MEDITATION. Redefining what it means to dance, “Dance Now, Think Later!” has created an empowering and invigorating way to start each and every day, according to creator Liza Pitsirilos. When it comes to…

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