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The sound of running water is one of the most soothing sounds to relax the body and mind and connect to spirits or it reminds us of our true nature… to go with flow of life! When we are in flow we feel alive, aligned and at peace. When we resist it we struggle in…

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It is a mistake to believe that only what is expressionless can really be true. Direct insights happen without words. The Mystery all around us is so in graspable that our limited concepts can only point to it. Now trust your inner most delicate feelings. They speak to you more clearly than any words. Vision…

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A panorama of the village of Mytilini- Lesvos, Greece

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The panoramic Parthenon! #theawakenedphoenix #Greece

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There’s no better time than now… : )

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“Authenticity necessitates behaving autonomously, for it means being the author of one’s actions—acting in accord with one’s true inner self. The key to understanding autonomy, authenticity, and self is the psychological process called integration. Various aspects of a person’s psyche differ in the degree to which they have been integrated or brought into harmony with…

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Hi!  As many of you know I am a Certified Forrest Yoga Teacher. One of the things that I love about Forrest Yoga is that it helps students cultivate an accute awareness of their own practice and life processes, which results in an exhilarating journey of self-discovery, healing and cleansing. How cool is that? The…

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Deepak Chopra’s Global Meditation for Compassion

Deepak Chopra’s Global Meditation for Compassion

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