3 Quick Ways to Jump Start Your Meditation Practice

We’ve all been hearing about how important meditation is and how it’s going to help us get calm, focused and patient in our life. There are numerous benefits to engaging in the practice of mindfulness and meditation including but not limited to: lower blood pressure and stress levels, to heightened levels of compassion and gray…

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Patience is to be completely open to the moment, accepting it in its fullness, knowing it can only unfold at its own time.

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Relationships are here to help us heal. They’re the mirror of ourselves that we can’t see on our own.

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#Lesvos #Greece #tremendousexpertsoul #theawakenedphoenix #visionquest2015#LizaLove

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For vision to form we must look to our past…

It’s been three days since I’ve returned from my 3 week travels overseas and it honestly was more than I could have dreamed or hoped for!  I set out three weeks ago on a Vision Quest to remove myself from the faces, places and routines of my everyday life in Miami and to gain a…

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Oh Amalfi, I think in in ❤️!!! #theawakenedphoenix #Italy #AmalfiCoast #Gnocchi

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The coast of Symi- one of the best Greek islands I’ve been too. A true gem with so much charm and many private beaches! #Greece #Symi #theawakenedphoenix #travel4life

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24 hours in Napoli and you meet the most amazing people who become your familia Napoletana! Life continues to show me that if we stay present and listen closely we can hear the universe speak to our heart and guide us. It always speaks through a language of synchronicity. In this case an empty seat…

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The body can only live in the present, but the mind has a tendency to live in the past, present or future. Being in the present requires that we show our minds back to the present. The Stories We Tell Ourselves

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The existential fear we all cary around with us in one form or another can only be discharged by seeing through it completely. In those moments we are gripped by fear we must direct our attention at fear without identifying with it…because the truth is we are not our fears.they are merely portals for freedom.

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