Remember, “What you seek is seeking you” – Rumi  Hope everyone has a fantastic week! 

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It’s in the reach of my arms,The span of my hips,   The stride of my step,   The curl of my lips.   I’m a womanPhenomenally.Phenomenal woman,   That’s me.-Maya Angelou

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“When you do things from your soul, you feel a river moving in you, a joy.” -Rumi #awakenwithliza #love #lovewhatyoudo #joy #joyful #tistheseason #yoga #yogaeveryday #yogateachings #balance #wellness #mindfulness #awareness #behappy #livebetter #getbetter #wednesday #wellnesswednesday

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The Best Yoga Postures to Strengthen the Body : Mind & Body Exercises

The Best Yoga Postures to Strengthen the Body : Mind & Body Exercises

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Find Your Balance

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Happy Thanksgiving Everyone! 

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What Kind of Exercises Make the Spine Strong? : Mind & Body Exercises

What Kind of Exercises Make the Spine Strong? : Mind & Body Exercises

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Teaching Success During the Holidays: Dr. Marcie Ask Me Anything with Liza Pitsirilos

Teaching Success During the Holidays: Dr. Marcie Ask Me Anything with Liza Pitsirilos ​Today’s Sunday Read will be SUNDAY WEBINAR! Just in case you missed my cameo on Dr. Marcie’s webinar on Teaching Success During the Holidays! Enjoy! 

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Greetings from beautiful Sedona, Arizona!! Now I set off on my trail to Bell Rock (elevation 4,919 ft) which I learned that through millions of years of weathering the reddish layers record a time when salt flats covered the ancient sand dunes. The cap of the top is Fort Apache Limestone.

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Each of us comes into the world with certain gifts designed to make life a better place for ourselves and others. We all have special gifts, many that we’ve never opened. Open yourself to the discovering them and you’ll open up the world- Liza. 

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