Living well: Learning from other cultures

WHILE THE NATION MAY BE THRIVING IN TECHNOLOGICAL ADVANCES, BIG BUSINESS AND ECONOMICS, THE HEALTH AND WELL-BEING OF MILLIONS OF AMERICANS HAS BEEN FAILING. In 2013, The Human Capital Report, compiled by the World Economic Forum, ranked 122 countries around the world. In harnessing the power of its people, the U.S. ranked No. 16. Coming…

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Yoga For Beginners

INSTRUCTOR LIZA PITSIRILOS, MS, E-RYT: “THE MAJORITY OF OUR GUESTS AT PRITIKIN ARE NEW TO YOGA… I GET THE GREATEST SATISFACTION HELPING THEM GROW.” Tremendously popular at the Pritikin Longevity Center + Spa in Miami are classes that specialize in yoga for beginners. One of Pritikin’s yoga instructors is Liza Pitsirilos. She holds her Masters…

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A Moving Meditation for Enhanced Well-Being

WHAT BEGAN AS A SMALL CHALLENGE BETWEEN FRIENDS TO DANCE FOR 11 MINUTES EACH MORNING HAS TURNED INTO A COMMUNITY CELEBRATION OF MOVING MEDITATION. Redefining what it means to dance, “Dance Now, Think Later!” has created an empowering and invigorating way to start each and every day, according to creator Liza Pitsirilos. When it comes to…

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9 Reasons Yoga is Perfect for Weight Loss

For many of us, the first step on the journey to weight loss is through the gym doors. The glistening and toned physiques at the weight rack, on the treadmills, and in spin class briefly inspire us that the best way to shed those stubborn pounds is to lift heavier, run faster, and push harder.…

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How To Breathe Better | Yoga and Breathing – Pritikin Health Resort

How To Breathe Better | Yoga and Breathing – Pritikin Health Resort Perfect article to read on Sunday! Take your time today and try out by step by step instructions on HOW TO BREATHE BETTER! How To Breathe Better | Yoga and Breathing – Pritikin Health Resort

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The Most Dangerous Place to Sit…

Everyone lives in different worlds. Some of us live in a world heavily influenced by T.V. and media while others are removed from it. In essence we all have different human experiences that shape our self-perception and circumstances. Each week I talk to hundreds of people who are hungry for change in their life. As…

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6 Essentials for Starting Your Meditation Practice

While there is no “right” way to meditate, much like creating a delicious meal, there are a few helpful ingredients that will help create a delicious environment for meditation. Meditation doesn’t have to be complicated. In fact, you have everything you need to meditate already. Here are a couple of tips to help you get…

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Life on the run! For so many of us this describes how we are living our lives. Your face is in front of a laptop or tablet, your cellphone is glued to one ear, then next moment you’re talking, texting, tweeting, rushing to work, fighting traffic, eating in the car, rushing the kids to practice…

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8 Ways Your Body is Telling You That You Suffer from Too Much Stress

No matter how you look at it, we are one undeniably stressed out society. But have you ever noticed that there are certain people who in the midst of all that chaos have a pretty calm demeanor and overall presence? They are the people you find yourself feeling refreshed to be around. What makes the…

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2016: Ending the Delusion of Time

The start of the New Year brings about a period of reflection where we look back at the year past and look forward to the year ahead. This is the way many people including myself have looked at this time of year.  Up until 2016…; )   One of the main stressors I find people faced…

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